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This page is dedicated to the extraordinary individuals who with the help of CATCH A LIFT have committed to rebuilding and maintaining their physical/mental health and wellness, despite the many obstacles they have faced. They are heroes to America on and off the battlefields.

Over the next year we will be following Joshua, one of our CAL VET's and his journey through daily life using fitness.

Hello, My name is Joshua, I am an Operation Iraqi Freedom veteran. I have been diagnosed with PTSD, TBI, loss of hearing, and injuries to both knees. I am also a father, a husband, an outdoorsman, a certified personal trainer, and a CAL member. I have been asked by CAL to share my story of accomplishment. This is not a war story, but rather a story of what has taken place in my life since coming home from war. My only wish is that my story will help other veterans to know that there is always hope regardless of what is going on at that very moment when it seems all hope is lost.

After being honorably discharged from the military I continued to eat as if I was still waking up at 4:30 a.m. to do PT, well I wasn't and after a few weeks it showed. For years I remained overweight, about 265 lbs and felt terrible.

Since being out of the military my father and my wife passed away. There were alot of things left unsaid in both of those relationships. Eventually I remembered that I felt really good when I was physically fit. My thinking was sharper, my decisions were more precise, and my mood was uplifted. So I began to go to the gym. I got a personal trainer, and started losing weight. I started feeling better, physically, mentally, and emotionally.

I went from 265 to 210 in a short period of time. I loved the feeling of being in good shape so much I became a personal trainer.

Now I live in a small town in Colorado on 80 acres. I hunt, I train horses, and I raise and train hunting dogs. I stay busy running my ranch but on a daily basis I go to my garage where my personal gym is and I workout because I sincerely believe that none of the other stuff would be possible if I had not made the change in my life to become more physically fit.

I look forward to sharing my experiences over the next year or so.

Thank you, Joshua

Romans, Keith MD (Marines)

I am a 38year old Marine Corps, Combat Veteran. I served from 1994-2006 as an Infantryman. After the Marine Corps, I became a Police Officer, in which I was shot and forced to medically retire. Currently, I am a full time college student studying Exercise Science. I have been training for many years and the fact that I do, is one of the reasons I am still alive today. I suffer from numerous back, knee and wrist issues including a plate and screws in my right wrist. The gym is my outlet, my escape from the stessors of everyday life. I train not only for my physical health, but my mental as well,(diagnosed with PTSD) My height and weight is 6'0" and I weigh 217+/-. My fitness goals are to continue to live a healthy lifestyle, increase lean muscle mass and maintain a low body fat %.

Campbell, Daniel TN (Army)

I was in the Army from 2002 to 2005. I deployed to Iraq from 2003 to 2004. I am currently going to school for Geology. My fitness goal is to put on more lean mass and work on my cardio.


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